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NIA® – Wellness Dance

Passionate about classical dance, which she practiced for a long time, and body expression in all its forms, Léna discovered the Nia dance in 2009, launched and developed in France by Regine Petit.

She is her student for many years and it is from 2013 that she replaces her regularly allowing her to acquire the necessary ease to teach. She gets her 1st qualification in 2012 and, to this day, continues to improve with international Nia trainers.

En 2021, the experience thus acquired allows him to give his own courses within the association Dance your life Paris.

“We live because we dance, we live as long as we dance” Rudolf Nureyev

NIA lessons for all levels with Léna GIRARD-LORANT

The Nia® Technique, born in the United States in the 1980s, is a synergy between dances, martial arts and body awareness. It offers a benevolent and warm environment, and invites us to take time for ourselves.

Simple choreographies allow you to move with pleasure and confidence, in respect of one's body and its possibilities, to (re)find or reinforce vitality and joie de vivre.

The session takes place with different levels of energy and intensities on varied and inspiring music.
No experience is required, welcome
at any time of the year to experiment!


NIA® – Wellness Dance

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