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Morning Yoga | hatha-flow

Caroline de la Cuesta is a modern yogini, passionate about well-being and a seeker of happiness. As a former Colombian national champion (athletics), she enjoys helping people win; gain confidence, love, joy and serenity.

His motto: get informed, get inspired, train to be happy.

Thanks to yoga and Happyculture©, it offers to reduce stress and anxiety and thus increase freedom, light, serenity and the joy of existing. “The yoga that I share is a hybrid and moderate yoga, a simple, accessible and effective “spiritual fitness”.

A trained journalist and certified yoga instructor, she is preparing her first book to “reprogram herself to be happy”.

For more information :

Morning yoga: the magic of training to be happy!

Morning yoga is a blend of Vinyasa and Hatha referred to as "Hatha Flow".

The morning is the best time to activate your energy and decide to have a great day! Come co-create your existence with morning yoga!
Thanks to the movements of our body, to our breath, to concentration and mindfulness exercises, we cultivate harmony in our body and our mind to radiate freely.
Yoga and Happyculture® offer you to improve your quality of life.
Adopt this morning challenge and interviews, or increase your personal happynometer!
Ps. Come with an empty stomach ☺



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