About Anne-Cécile FREYBURGER
My name is Anne-Cécile FREYBURGER and I am a sophrologist.
I have been a practitioner since 2020, after completing a 2-year training at CEAS in Paris. My specificity is the reconnection to the living, to nature and to the seasons.
Either physically when possible, or by evocation during guided meditations.
Nature is in perpetual renewal and changes its face with each season.
Man, who is part of it and evolves between Heaven and Earth, has today cut himself off from his natural cycles and lives above ground.
During sophrology sessions, I try to sow seeds and put practitioners back in tune with the universe, to find grounding, balance and harmony.
I provide group sessions, and I welcome people in individual sessions, in my office and outside.
Sophrology course schedule
Sophrology seen by Anne-Cécile Freybruger
Sophrology is a wellness activity and release of unnecessary tensions. More precisely, it is a method psycho-corporeal which acts and aims to re-establish the dialogue between the body, emotions and mind.
A session follows breathing exercises, associated with contraction-relaxation movements of the body, and ends with a guided meditation, which aims to activate one's own resource capacities.
Standing, sitting or lying down. As an athlete cultivates his body, a meditator cultivates his mind. For an optimal effect, as in any training, The most important thing is repetition and regularity of practice.
What is sophrology used for?
The benefits of sophrology are numerous:
- relaxation, relaxation
- better stress management
- increased attention, concentration
- improved sleep
- help with changing circumstances (mourning, divorce,
moving) - better management of emotions
- improved self-confidence
- mental preparation for an exam or event
- helps with weight management.
How is the sophrology course going?
- A session lasts 1 hour. individually for a targeted problem,
or in a group (10 people max.) for more general themes. - No special equipment (floor mat only necessary if sitting in a lying position)
- Dress casually, in socks or barefoot.