WHAT IS SOPHROLOGY?
It is a method of personal development, non-touch, in which you are involved. You open yourself to your emotions, your thoughts, your sensations without judging them. The goal is to shed light on your unconscious which feeds on your experiences (positive and negative), your habits, your fears, your erroneous beliefs, your preconceptions, your judgments.
Once these elements are brought back to your full consciousness (or brought to light), you are then able to let go of what is incidental in order toact and think more clearly and logically.