What is the NIA?
- A new art of movement allowing you to get to know yourself better, to improve your well-being while respecting your body, to increase your vitality by releasing physical tensions, to regain or strengthen confidence, self-esteem and the joy of live.
- Fusion between dances, martial arts and body awareness, the Nia dance is practiced barefoot in a relaxed and joyful atmosphere on playlists from all influences.
- Nia® Paris technique