I am a physiotherapist and as such I have been facing many back problems for years.
In this course, I offer you targeted muscle strengthening work (absolutely necessary for good spinal support) associated with mobility work.
I will give you keys to identify the bad postures that create your tensions and your pains
I'll help you rearrange your moves
The rapid improvement of these painful states will allow you to resume the course of your sports activities or quite simply the course of your life with more lightness.
